GROUP WORKSHOPS

Each workshop explores an aspect of emotional wellbeing through experience, reflection and open and meaningful conversations.

Each workshop explores an aspect of emotional wellbeing through experience, reflection and open and meaningful conversations.

Each workshop explores an aspect of emotional wellbeing through experience, reflection and open and meaningful conversations.

All Workshops

Upcoming Workshops

Heal Your Life® Workshop

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Struggling with self-doubt or guilt? Finding it hard to put yourself first? Let go of old patterns, create a positive mindset and shape the future you want.

Forgive – Be Free

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Do past hurts keep coming back? Finding it hard to let go? Explore what it means to let go, release the emotional weight and move forward.

Setting Boundaries

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Finding it difficult to say no? Feeling guilty when you put yourself first? Explore how healthy boundaries can help you make choices with greater clarity and confidence.

Heartful Communication

(Based on Nonviolent Communication)

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

When was the last time you experienced being seen and understood? Do conversations often turn into conflict, blame or misunderstandings? Learn to express what you feel and need—and listen in a way that creates connection.

Body Keeps the Score

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your body often signal stress, tension or discomfort? Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.

Plant Affirmations

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Caught in self-critical or negative thinking? Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.

Inner Child

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your childhood still affect you today? What did you feel as a child—and are you still carrying some of it with you? Learn to respond to yourself with greater understanding and compassion.

All Workshops

Upcoming Workshops

Heal Your Life® Workshop

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Struggling with self-doubt or guilt? Finding it hard to put yourself first? Let go of old patterns, create a positive mindset and shape the future you want.

Forgive - Be Free

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Do past hurts keep coming back? Finding it hard to let go? Explore what it means to let go, release the emotional weight and move forward.

Setting Boundaries

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Finding it difficult to say no? Feeling guilty when you put yourself first? Explore how healthy boundaries can help you make choices with greater clarity and confidence.

Heartfull Communication

(Based on Nonviolent Communication)

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

When was the last time you experienced being seen and understood? Do conversations often turn into conflict, blame or misunderstandings? Learn to express what you feel and need—and listen in a way that creates connection.

Body Keeps the Score

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your body often signal stress, tension or discomfort? Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.

Plant Affirmations

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Caught in self-critical or negative thinking? Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.

Inner Child

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your childhood still affect you today? What did you feel as a child—and are you still carrying some of it with you? Learn to respond to yourself with greater understanding and compassion.

All Workshops

Upcoming Workshops

Heal Your Life® Workshop

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Struggling with self-doubt or guilt? Finding it hard to put yourself first? Let go of old patterns, create a positive mindset and shape the future you want.

Forgive - Be Free

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Do past hurts keep coming back? Finding it hard to let go? Explore what it means to let go, release the emotional weight and move forward.

Setting Boundaries

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Finding it difficult to say no? Feeling guilty when you put yourself first? Explore how healthy boundaries can help you make choices with greater clarity and confidence.

Heartfull Communication

(Based on Nonviolent Communication)

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

When was the last time you experienced being seen and understood? Do conversations often turn into conflict, blame or misunderstandings? Learn to express what you feel and need—and listen in a way that creates connection.

Body Keeps the Score

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your body often signal stress, tension or discomfort? Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.

Plant Affirmations

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Caught in self-critical or negative thinking? Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.

Inner Child

Date To Be Announced

Workshop Date

TBD

Duration

TBD

Location

TBD

Language

English/ Hindi

About the Workshop

Does your childhood still affect you today? What did you feel as a child—and are you still carrying some of it with you? Learn to respond to yourself with greater understanding and compassion.

Building Emotional Intelligence for Individuals, Teams and Organisations

About Us

Meet Geeta B Bhansali

About Seeds Of Wellbeing

Our Offerings

One-On-One Sessions

Group Sessions & Workshops

Organisational Wellbeing & Leadership Development

Resources

Books

Client Stories

geetabhansali@gmail.com

© Seeds of Wellbeing 2026. All rights reserved.

Change doesn't begin with having all the answers. It begins with the willingness to change.

About Us

Meet Geeta B Bhansali

About Seeds Of Wellbeing

Our Offerings

One-On-One Sessions

Group Sessions & Workshops

Organisational Wellbeing & Leadership Development

Resources

Books

Client Stories

geetabhansali@gmail.com

Building Emotional intelligence for Individuals, Teams and Organisations

© Seeds of Wellbeing 2026. All rights reserved.

Change doesn't begin with having all the answers. It begins with the willingness to change.

Building Emotional Intelligence for Individuals, Teams and Organisations

About Us

Meet Geeta B Bhansali

About Seeds Of Wellbeing

Our Offerings

One-On-One Sessions

Group Sessions & Workshops

Organisational Wellbeing & Leadership Development

Resources

Books

Client Stories

geetabhansali@gmail.com

© Seeds of Wellbeing 2026. All rights reserved.

Not sure where to begin? Let’s start with a conversation and find the workshop that feels right for you.