PLANT AFFIRMATIONS
Affirmations are like planting seeds.
Affirmations are like planting seeds.
Affirmations are like planting seeds.
About the workshop
A space to notice what you’re saying to yourself—and choose what you want to grow.
This experiential workshop explores how our thoughts, words and beliefs influence the way we see ourselves and our lives.
Learn to notice your inner dialogue and consciously plant thoughts that support the way you want to live.
Workshop Date
TBD
Duration
TBD
Time
TBD
Location
TBD
Investment
TBD
Language
English/ Hindi
Is this for you
You don't need to have everything figured out. People begin sessions for many different reasons.
Are often hard on yourself
Find yourself caught in negative thinking
Struggle with limiting beliefs
Want to build a more positive mindset
Want to change the way you talk to yourself
What you’ll gain
You’ll leave sessions feeling:
Greater awareness of your inner dialogue
Tools to shift unhelpful thought patterns
More supportive ways of speaking to yourself
Greater self-belief and confidence
Practices to carry into everyday life
About the workshop
A space to notice what you’re saying to yourself—and choose what you want to grow.
This experiential workshop explores how our thoughts, words and beliefs influence the way we see ourselves and our lives.
Learn to notice your inner dialogue and consciously plant thoughts that support the way you want to live.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
Is this for you
This workshop may be a meaningful place to begin if you:
Are often hard on yourself
Struggle with limiting beliefs
Want to change the way you talk to yourself
Find yourself caught in negative thinking
Want to build a more positive mindset
What you’ll gain
You’ll leave sessions feeling:
Greater awareness of your inner dialogue
Tools to shift unhelpful thought patterns
More supportive ways of speaking to yourself
Greater self-belief and confidence
Practices to carry into everyday life
About the workshop
Is this for you
What you’ll gain
A space to notice what you’re saying to yourself—and choose what you want to grow.
This experiential workshop explores how our thoughts, words and beliefs influence the way we see ourselves and our lives.
Learn to notice your inner dialogue and consciously plant thoughts that support the way you want to live.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
TBD
This workshop may be for you if you:
Are often hard on yourself
Struggle with limiting beliefs
Want to change the way you talk to yourself
Find yourself caught in negative thinking
Want to build a more positive mindset
This workshop may be a meaningful place to begin if you:
Greater awareness of your inner dialogue
Tools to shift unhelpful thought patterns
More supportive ways of speaking to yourself
Greater self-belief and confidence
Practices to carry into everyday life
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"In Geeta's classes, you get the space to be you while being challenged to grow and receive insights all at the same time in a safe loving space. I’ve learnt much from her and always wish her the best"
FAQs
Starting something new often comes with questions.
Starting something new often comes with questions.
Starting something new often comes with questions.
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Explore Our Workshops
Explore Our Workshops
Explore Our Workshops
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Notice the thoughts you carry. Begin planting ones that support the life you want to live.
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
Building Emotional intelligence for Individuals, Teams and Organisations
© Seeds of Wellbeing 2026. All rights reserved.
Notice the thoughts you carry. Begin planting ones that support the life you want to live.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Notice the thoughts you carry. Begin planting ones that support the life you want to live.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"In Geeta's classes, you get the space to be you while being challenged to grow and receive insights all at the same time in a safe loving space. I’ve learnt much from her and always wish her the best"
IN THEIR WORDS
"In Geeta's classes, you get the space to be you while being challenged to grow and receive insights all at the same time in a safe loving space. I’ve learnt much from her and always wish her the best"
IN THEIR WORDS
"Experiential, practical workshop taking deep dive in to emotions and body connections, Thank you Geeta, you are very kind and helpful facilitator. Thank you :)"
— Amrita Achrekar