INNER CHILD
About the workshop
Does your childhood still affect you today?
What did you feel as a child—and are you still carrying some of it with you?
This experiential workshop explores how childhood experiences can shape the way we think, feel, react and relate to others as adults.
Create space to understand these patterns and meet yourself with greater compassion.
Workshop Date
TBD
Duration
TBD
Time
TBD
Location
TBD
Investment
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Feel that certain childhood experiences still affect you
Find yourself reacting strongly to certain situations
Struggle with feeling rejected, not good enough or unseen
Notice recurring patterns in your relationships
Want to understand yourself more deeply
What you’ll gain
You’ll leave sessions feeling:
Greater understanding of your childhood patterns
Awareness of how the past shows up in the present
A more compassionate relationship with yourself
Tools to respond differently to old triggers
Greater self-acceptance
About the workshop
Does your childhood still affect you today?
What did you feel as a child—and are you still carrying some of it with you?
This experiential workshop explores how childhood experiences can shape the way we think, feel, react and relate to others as adults.
Create space to understand these patterns and meet yourself with greater compassion.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
Is this for you
This workshop may be for you if you:
Feel that certain childhood experiences still affect you
Ready to release the emotional weight and move forward
Caught in recurring thoughts about a person or situation
Finding it difficult to let go
Carrying past hurt, anger or resentment
Struggle with feeling rejected, not good enough or unseen
Want to understand yourself more deeply
Find yourself reacting strongly to certain situations
Notice recurring patterns in your relationships
What you’ll gain
You’ll leave sessions feeling:
Greater understanding of your childhood patterns
Awareness of how the past shows up in the present
A more compassionate relationship with yourself
Tools to respond differently to old triggers
Greater self-acceptance
About the workshop
Is this for you
What you’ll gain
Does your childhood still affect you today?
What did you feel as a child—and are you still carrying some of it with you?
This experiential workshop explores how childhood experiences can shape the way we think, feel, react and relate to others as adults.
Create space to understand these patterns and meet yourself with greater compassion.
Workshop Date
TBD
Time
TBD
Investment
TBD
Duration
TBD
Location
TBD
Language
English/ Hindi
This workshop may be for you if you:
Feel that certain childhood experiences still affect you
Struggle with feeling rejected, not good enough or unseen
Want to understand yourself more deeply
Find yourself reacting strongly to certain situations
Notice recurring patterns in your relationships
This workshop may be a meaningful place to begin if you:
Greater understanding of your childhood patterns
Awareness of how the past shows up in the present
A more compassionate relationship with yourself
Tools to respond differently to old triggers
Greater self-acceptance
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"I grew up as a nervous kid, always looking for approval. After the workshop I can now embrace that kid who is hiding inside."
FAQs
Starting something new often comes with questions.
Starting something new often comes with questions.
Starting something new often comes with questions.
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Who are these workshops for?
Do I need any prior experience?
What happens during a workshop?
Will I have to share personal experiences with the group?
Will I get practical tools to use in everyday life?
Can I attend a workshop more than once?
Can I attend other Seeds of Wellbeing workshops too?
Explore Our Workshops
Explore Our Workshops
Explore Our Workshops
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Date To Be Announced
Heal Your Life® Workshop
A transformative journey to shift limiting beliefs, nurture self-love and create positive change.
Date To Be Announced
Forgive – Be Free
Let go of the past, release what hurts, and set yourself free.
Date To Be Announced
Setting Boundaries
Learn to say YES with intention, NO with confidence, and respect your needs, space and choices.
Date To Be Announced
Heartful Communication
Learn to express what you feel and need—and listen in a way that creates connection.
Date To Be Announced
Body Keeps The Score
Learn to listen to your body and explore the connection between your thoughts, emotions and physical experiences.
Date To Be Announced
Plant Affirmations
Explore how your inner dialogue shapes the way you see yourself—and learn to plant more supportive thoughts.
Date To Be Announced
Inner Child
Learn to respond to yourself with greater understanding and compassion.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Healing doesn't begin with having all the answers. It begins with choosing to show up.
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
Building Emotional intelligence for Individuals, Teams and Organisations
© Seeds of Wellbeing 2026. All rights reserved.
Healing doesn't begin with having all the answers. It begins with choosing to show up.
Building Emotional Intelligence for Individuals, Teams and Organisations
About Us
Meet Geeta B Bhansali
About Seeds Of Wellbeing
Our Offerings
One-On-One Sessions
Group Sessions & Workshops
Organisational Wellbeing & Leadership Development
Resources
Books
Client Stories
© Seeds of Wellbeing 2026. All rights reserved.
Healing doesn't begin with having all the answers. It begins with choosing to show up.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
MEET THE FOUNDER & FACILITATOR
Geeta B Bhansali
ICF-PCC Certified Coach • Emotional Wellbeing Facilitator
Known for her warm presence, intuitive facilitation style and ability to create emotionally safe spaces, Geeta brings together emotional intelligence, coaching, creativity and experiential learning to help people understand themselves.
Rather than offering advice or quick solutions, she gently guides participants towards the awareness, insights and inner resources they already hold.
IN THEIR WORDS
"I grew up as a nervous kid, always looking for approval. After the workshop I can now embrace that kid who is hiding inside."
IN THEIR WORDS
"I grew up as a nervous kid, always looking for approval. After the workshop I can now embrace that kid who is hiding inside."